These flakes are obtained after steamcooking organic wholegrain buckwheat seeds. Good for a healthy porridge, a perfect addition to muesli or making cookies.Directions: Boil 1 volume of flakes with 3 volumes of liquid and let steep 3 minutes covered.Ingredients: whole grain buckwheat*. * – organic farming.Nutritional information per 100 g:Energy: 357kcal/1511kJFat: 2.6 g– of which saturates: 0.5gCarbohydrates: 69.9 g– of which sugars: 1.5gFiber: 6.5gProtein: 10.3 gSalt:
